Preheat the oven to 350. Gather your ingredients and get the mise en place...uh...en place!
1 cup of chopped onions, and 4 garlic cloves pressed or minced
2 tsp. of olive oil
Saute onions and garlic for about 5 minutes.
While the onions soften, chop the kale, about 3/4 lbs
Drain and rinse the kidney beans
Add 1/2 cup of water, 1/2 cup of BBQ Sauce (homemade or store bought) 2 tbsp. Dijon mustard, 1 tbsp. cider vinegar, 1 tsp. hot sauce.
Combine ingredients until evenly distributed. By now the kale will have wilted enough that you can more easily work around the pan.
Pour into a 2 qt. baking dish and bake at 350 degrees for 45 minutes.
This looks delish. You know, kale is #1 on the ANDI index - the number one most nutrient dense food on the planet. Can't get enough of it. Plus, it keep things flowin smoothly on the inside, if ya know what I mean. Worth it's wait in gold.
ReplyDelete